Most of us have been spending the Raya holidays bingeing on cookies, lemang, rendang, and so much more! As a result, we can’t fit all our jeans anymore! No worries, here’s a compilation of the best tips to lose those post-Raya calories. With these, you'll be back in your skinny jeans in no time. Now let’s get started… 3… 2… 1… go! 🏋️♀️🏃🚴♀️🧘♂️
TIP 1: HULA HOOPING
If you’ve watched Marvel’s Spiderman, you’ll see that Marisa Tomei is the most gorgeous ‘aunty’ around! Her secret to looking so good? HULA HOOPING. This makes sense, as researchers found that hula hooping burns around 7 calories per minute!
Look as good as her while having fun! Get yourself a hula hoop with the best deals here.
TIP 2: CARDIO
One of the fastest ways to burn calories is through cardio activities. If you’re not used to vigorous cardio routines, start with pedaling! It was proven that biking for an hour will burn between 450 to 750 calories (depending on your speed).
What if you don’t have the time to go outdoors? Vive Pedal Exerciser will be a great solution for you 👇
Get it here with the best offer!
TIP 3: BUILD MUSCLES
Another key factor in weight loss, is building muscle mass. It’s because muscle tissue burns more calories than fat tissue does. Since we’re targeting to fit into our skinny jeans, go for ab crunches!
Core Max ensures that we’re doing ab crunches the right way while maximizing muscle workout. Also, we won’t be making rookie mistakes like this 🤦♂️
Don’t be this guy, get yourself a Core Max here!
TIP 4: WORKOUT WHILE WORKING!
Don’t have the time to workout due to your busy schedule? Then try gaining muscles while working! This board works your core muscles by creating low-impact movements that engage muscles in the back, core, legs, and ankles - all can be done while you’re doing work at the same time.
Get one for yourself at the office or home, with the lowest price offer!
TIP 5: YOGA
According to Harvard Health Publications, 30 minutes of yoga burns about 120 calories if you weigh about 55 kilos; and up to 178 calories if you weigh around 80 kilos.
Therefore, it’s time for some yoga! Get yourself a good yoga mat to start - with the best deals here.
TIP 6: TONE UP
It’s also important to tone up while losing the post-Raya calories! Exercise ball is one of the quickest tools to tone yourself from head to toe 👉 including abs, arms, butt, thighs, and also improve your balancing skills!
Here’s where you can find exercise ball with the best deals.
TIP 7: DRINK, DRINK, DRINK
Water is helpful for weight loss, as it’s 100% calorie-free and may even suppress our appetite before meals! Finding it difficult to keep track of how much water to drink? This cute bottle with measurements and goals will be helpful!
Get it here with the best offer.
TIP 8: EAT CLEAN
Good old advice - eat clean food that has less sugar, less grease, less processed ingredients, and food portion should be kept to a moderation. You’ll see your waistline shrink in no time!
Lazy to make your own clean food? This handy machine will be your best friend in the kitchen 👇
You can get this vegetable cutting machine with the best deal here!
And if you’re getting this, might as well get yourself a salad spinner and dresser too (above pic). You can save more time for exercising! It’s also available with great offers.
TIP 9: KEEP TRACK!
It’s always important to keep track of our diet progress, to make sure that we’ve reached our goals - lose the post-Raya calories! Bauer’s Professional Digital Body Fat Analyser Scale provides a detailed analysis of weight, body fat and muscle mass (BMI). It also reports our body’s water ratio and bone mass.
. Bauer’s Professional Digital Body Fat Analyser Scale provides a detailed analysis of weight, body fat and muscle mass (BMI). It also reports our body’s water ratio and bone mass.
Get yours today with the best price available!
TIP 10: GET ENOUGH SLEEP
Did you know that, sleep deprivation will lead to weight gain? This explains why Sleeping Beauty is so slim! 🤔
Researchers found that sleep deprivation causes our body to produce more ‘hungry’ hormones - which tells our body that we’re hungry all the time even though we’re actually not! Therefore, people with sleep deprivation will have more trouble losing weight than those who get enough sleep, even if they’re following the same workout regime and diet.
Having trouble sleeping? This relaxing product will make you sleep better than Sleeping Beauty herself 🌜💤
Get it here, sleepy princess.
▶ As much as we wish to lose a few inches, it’s also important to focus on nourishing our body instead of depriving it. If the weight loss result is taking longer than usual, it’s okay because not all bodies are the same - just be consistent and in time you’ll see results.
Remember, health comes before numbers on a weighing scale! All the best 💪
Guest Post by Diana
“I’m a blogger who loves sharing about anything under the sun – ranging from beauty products, home & living, and even gadgets/toys. Stalk me on Instagram @dianababe_lee any time! ”