Who doesn’t love a bouncy hair full of volume? Not when our hair is shedding and thinning! Though it’s normal to shed between 50 to 100 hairs every day, if you’re losing more than that – it’s considered a real hair loss problem. This article is everything you need to know about hair loss and how to curb the issue!


We’ll first start by lining out the main causes, some of them might be so common we never knew they’d cause problems!

Lack of exercise


Exercising is very important because it provides oxygen to all parts of our body - including our scalp! If you don’t get enough oxygen, blood circulation to your scalp will decrease and hair will shed due to this. Easy put: the more exercise you do, the more oxygen will be supplied to your other vital organs, leaving excess oxygen for your hair growth. 

Thyroid Hormone Imbalance

hair loss

The thyroid gland’s main role in the body is to support and regulate vital organ functions for energy, development, and bodily growth - including hair! When there’s an imbalance of thyroid in the body, it starts to prioritise on the more important parts of bodily processes (like breathing and regulating heart rate) that actually affect the chances of survival - while neglecting less vital parts of our body such as hair growth.



Many women experience hair loss during pregnancy due to hormonal imbalance - don’t worry it’s only temporary. To prevent hair loss during this period, maintain a healthy diet with loads of biotin (a mineral that may help boost hair growth). Such food includes: 

  • eggs
  • nuts
  • seeds
  • mushrooms


Not all of the above? Then most likely it’s due to genetics. Though it might be tricky to solve, genetic hair loss is best treated as early as possible by a trichologist [hair expert]. 


Getting the right treatment is important (don’t worry, no hedgehogs involved) which is why we rounded up some of the best ways and products to help you! 

hair loss

Hair Loss Vitamins

If your problem is due to a nutritional deficiency, then supplements can definitely reverse it. Though taking supplements won’t miraculously create new hair follicles, but they will definitely restore your scalp’s health. 

Here’s a recommended multivitamin made just for hair loss issues: Nourish Beaute supplements. This supplement contains 24 natural DHT blockers like biotin and other essential nutrients, to provide a fast nutritional regrowth treatment for thinning hair and even conditions like alopecia. It’s also proven to show results within just 1 - 3 months!

hair growth support

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Hair Loss Products

Using proper products is as important as taking supplements. If you’re using the wrong products for your hair loss issues, it might make things worse! 

We highly recommend the Capsaicin+ Anti-Hair Loss shampoo and serum duo set: 

  • Promotes resilient hair follicles with longer hair-growth cycles, and more nutrient-dense hair roots. 
  • It’s also chemical free, made with natural botanical extracts like Saw Palmetto, Coffee Leaf Extract, Green Tea Leaf Extract, and Wild Yam Root Extract which helps to stop DHT, a testosterone-derivative substance. 
anti hair loss shampoo + serum

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In order to increase hair growth and prevent further hair loss, using the right shampoo and serum is not enough. You’ll need an extra boost of treatment too! The PHYTO Phytologist 15 Absolute Anti-Hair Loss Treatment is one of the best-selling treatments because: 

  • It’s an all natural product – this treatment is the first of its kind that is composed of 99% plant active ingredients such as cocoa, Baikal skullcap, Indian gentian, and pure Globularia stem cells. 
  • It’s known to benefit hair anchorage, voluminise hair bulbs, and provides a shield of protection from environmental aggressors. 
  • It’s super lightweight and non-greasy upon application. 
hair loss treatment

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If your hair loss not related to an illness or medical condition, start by taking hair supplements. It will generally take 1-3 months to work, because that’s the period of our natural hair cycle. NEVER fall for any ‘miracle’ overnight fixes, because most likely those are scams or fake products that will hurt your hair more than before. 

If hair loss continues even after taking supplements and using the right products for over 6 months, perhaps you should have a blood test. Check the iron levels, white and red blood cells, zinc, vitamin B12, folic acid, as well as thyroid and hormones. Any imbalance in these might affect hair loss (or even indicating an underlying condition with your health). Most importantly, don’t hesitate to make an appointment with your doctor or a licensed trichologist! 

Hopefully, this article helped you to understand hair loss and the recommended products will be helpful. Perhaps in no time, you’ll be flipping your hair with confidence again - without the worries of hair fall! 

hair loss

Guest Post by Diana
"I'm a blogger who loves sharing about anything under the sun - ranging from beauty products, home & living, and even gadgets/toys. Stalk me on Instagram @dianababe_lee any time!"